If you’re looking to build strength and stability, working on your core should be your utmost priority. A powerful core will help you lift stuff quicker and faster. Plus, you move quicker, and you can maintain your balance without a problem. But what core exercises should you choose? There are many options to consider, but here are some of the best core workouts that you can try right now!

Planking

Planking is a great exercise because it’s simple, effective, and you need to keep your core and body in a straight position. The challenge here is that at some point, your hips might sag, so avoid that as much as possible.

Dead bug

Maybe you didn’t hear about the dead bug, but this is one of the best core exercises out there. It’s also safe to do, so you should check it out.

· Stay on your back and keep your hands above you. The feet should be up, thus positioning the knees at around 90 degrees.

· Make sure that you straighten the leg and reach a point where the heel is an inch from the floor.

· Then, you lower the opposite arm to keep it parallel to the floor. Return to the original position and do as many reps as you want.

Swimming Superman

A swimming Superman is quite easy to do since you need to stay in your belly first. Then, you hover your arms and feet off the ground. That will add tension to your glutes and abs. You can bring the arms towards your face while ensuring the elbows are bent. Once you reach this point, you can mimic a swimming motion and continue doing it multiple times. The key thing to do (and also the most challenging one) is that you need to hover the whole time. That will add pressure to your core. It’s the reason why this is one of the best core workouts out there!

Flutter kicks

Lots of people who want great, simple core exercises try out these flutter kicks. The way they work is you stay on your back, and you slowly try to raise one foot as high as you can. Once you reach the max point, you lower it down, while also raising the other foot. And then, you rinse and repeat this as many times as possible. It’s very similar to riding a bike, only you’re on your back.

Russian twists

There are many simple core exercises you can try. Russian twists stand out thanks to their effectiveness, they are simple to do, and you can repeat them as many times as you can.

· Sit and hold a weight plate, sandbag, kettlebell, or dumbbell.

· As you do that, your arms need to be extended, and the feet should be off the floor.

· Now, you want to twist at the torso and turn to each side.

· Repeat this multiple times.

Barbell rollout

The idea behind this core exercise is simple. You get a barbell with 5kg plates (more/less depending on your level) and grab the barbell with your overhand grip. Make sure that the shoulders are over the barbell. All you need to do is to roll the bar forward and then get back to the original position. Once you do finalize the move, you can do multiple reps.

Bridges

A back bridge or a glute bridge might seem like a difficult workout, but it’s one of the easier core exercises you can do.

· Stay on your back and keep your knees bent. Your back needs to be in a neutral position.

· Start raising your hips off the floor until you see that the hips line up with the shoulders and knees.

· You can get back to the original position and repeat this bridge exercise as many times as you can.

Side plank leg abduction

It’s one of the best core workouts that you can do without machines or special equipment. The idea here is that you need to start with the side plank position. That means you will be in a regular plank position but with a 90-degree rotation.

· Once you are in the side plank position, you must lift the top leg high, as high as you can. However, you need to make sure that it stays straight.

· Hold this for a few seconds, then slowly lower your leg and do multiple reps. Switching sides can be a great idea.

Conclusion

These are some of the best core workouts that you can try, and they are quite easy to do as well. The best part about core exercises is that most of them don’t involve any equipment. That means you can easily do these at home quickly and without any hassle. Plus, the best part is that you can also switch between core exercises at any time. Not only will that help improve the effectiveness of these exercises, but you also ensure your body doesn’t get used to any routine. Try out these incredible core exercises, and you’ll see great results in no time!

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