Spruce Up Spring with New Direction!
Get ready, it’s almost Summer again!
That means there’s no time like the present to crush those goals before hitting the sun. Staying active in the
Summer is a great way to maintain fitness and keep on track for your goals.
Legs are the foundation of our movement, says Harvard affiliated physical therapist Vijay Daryanani, and that’s why this is an excellent place to start if you’re just getting back into shape. Make sure to pair consistent activity and exercise with a robust nutrition plan to make sure you’re crushing your goals at every angle! #personaltraining #fitness #motivation
Harvard article: https://www.health.harvard.edu/blog/strong-legs-help-power-summer-activities-hiking-biking-swimming-and-more-202205122743